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healthy beef and broccoli recipe

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In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. This was so delicious!!!! Thinly slice half the capsicum. Great to serve over quinoa, brown rice, noodles or zucchini noodles which is also known as zoodles. Heat a large skillet over medium high heat. It … Do not add honey or maple syrup to this if you are doing a whole30.Make sure to sub in apple juice per the recipe card. Remove from the heat. Add broccoli, onion, and remaining 1 tablespoon oil. In order to get really thin slices of steak, partially freeze the meat and cut it while still frozen. Remove the beef from the pan, place it in a bowl, and set aside. I put it over a bowl of chopped kale to give it even more greens — yum! Substitutions for this recipe: Cauliflower Rice - You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes; Honey-You can sub maple syrup for honey. Glad you like it. Other add-ons are great, too, like nuts and seeds, and they make the stir-fry a meal packed with nutrition. If the strips are too thick, it will take too long to cook, making the beef tough and chewy. When I prepare this dish, I usually use ½ lbs of steak because I like to make the broccoli the star of the dish! Divide the broccoli rice among each of the bowls. Thai Red Curry Soup. Cook for 3-4 minutes on each side until browned and cooked through. 1/2 cuplow sodium gluten free tamari, coconut aminos, or soy sauce*. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. ), The 6 Best Healthy Meal Delivery Services, The 5 Best Healthy Meal Delivery Services of 2020, Low-Calorie Chocolate Chip Oatmeal Cookies, The Best Places to Order Meat Online in 2020. Tip: Partially freeze the beef … I chose to serve it over cauliflower rice to lighten up the dish. Heat the sesame oil in a large skillet or wok over medium-high heat. A special marinade makes the skinny beef so tender and juicy. I personally eat lean meat about 1-2 times a week. This beef and broccoli recipe is truly delicious! Asian Chicken Stir Fry. It is a rough estimate and can vary greatly based on products used. 3/4lb. Broccoli: I use fresh broccoli, but you can also use frozen florets. Serve immediately, topped with green onions and sesame seeds if desired. The meat is tender, the broccoli is fresh, and the sauce takes on the perfect savory taste and consistency with the help of some cornstarch. Thank you for the recipe. How to Make Healthy Beef and Broccoli 1. Remove the vegetables from the pan; place them on a plate and cover. So Eddie whipped this Healthy Beef and Broccoli version to satiate my still-present cravings. Keep your portions small and try to include white meat like chicken into your diet for a variety. Transfer the beef, and any juices, to a plate and keep warm. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Please share this Beef Broccoli Recipe on Pinterest or facebook if you liked it! The secret for a succulent stir-fry lies in the quality of the beef. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through. 1 1/2 tspfresh ginger, minced. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. This dish can be tweaked for a paleo or Whole30 diet by using arrowroot instead of cornstarch and coconut aminos instead of soy sauce. such as flank or sirloin, thinly sliced, lean, Optional garnishes: 2 tablespoons sliced green onions. Whole30 Beef and Broccoli Ingredients. Beef: The best cuts of beef to use for this recipe … Wipe the pan clean with a paper towel and turn the heat to high. Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. Add the ginger and garlic to the pan and cook for 30 seconds more. Mar 10, 2018 - Healthy Beef and Broccoli - This take-out favorite is so easy to make at home and--BONUS--it's paleo, gluten free, and Whole30 approved! I suggest cutting the florets quite small to shorten the cooking time. Add the remaining tablespoon of oil. Oh my!!!! Transfer to a serving bowl and sprinkle with optional toasted sesame seeds. Ground beef: Use lean ground beef for a leaner dish. This Healthy Beef and Broccoli recipe is quick and easy to make at home. Add the cornstarch and bring to a boil; cook for 1 more minute or until the sauce has just started to thicken. Step 2 Whisk the remaining 1 tablespoon cornstarch together in a separate small bowl with the soy sauce, brown sugar, garlic and ginger. I wanted to eat the whole pan myself. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. Tag me on instagram so i see it. Stir-fry them for 2-3 minutes, just until the beef is no longer raw. Cook until beef is evenly … Add peppers, … Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. In the same pan, add broccoli, carrots and scallions to the beef drippings. Yes! Whole30 Pepper Steak Stir Fry. Lightly steam in the microwave for 45 seconds to 1 minute. Also, if you love easy and simple stir-fry recipes, check these other recipes below: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Beef and Broccoli Recipe delivered right to your inbox! Transfer the beef to the bowl and mix to toss. Hi, I’m Rena! Beef is typically high in fat and cholesterol which is usually associated with certain health conditions like heart disease. Ready in just 30 minutes it makes a quick dinner when you are in a hurry. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. For sesame oil allergies, use coconut or canola oil instead. Add 1 tablespoon broth, and salt and pepper to taste. Cut the beef into really thin slices. … 1 lb uncooked lean & trimmed boneless top round roast of Optional: 1 tablespoon toasted sesame seeds. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about 2 minutes. 2 Tbsparrowroot or cornstarch*. Try this beef recipe out and I promise you will love it. Especially if its lean beef. In a large saucepan, … This healthy recipe for crockpot beef and broccoli is our new family favorite. Ingredients. Broccoli is always healthy. Add remaining oil to the skillet and once hot, add the beef strips. 1lb. I ran the recipe through another nutrition calculator and got closer to 500 calories per serving. Add the chopped broccoli and saute until lightly browned, stirring occasionally. Add the beef to … Ingredients. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Add a side of rice and dinner is done! Add this soy sauce and the beef back to … In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. That’s the stir fry sauce. When oil … Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! First of all, this veggie-packed spin-off Chinese takeout beef broccoli recipe will leave you wanting more every time. I fixed it.So glad you like this recipe. In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil, and soy sauce. Wipe the pan clean with a paper towel and turn the heat to high. My only question the nutrition info seems a little off — if 2 servings use a pound of beef, then that’s 8 ounces of beef per serving, which is over 400 calories on its own — the nutrition label provided is showing 213 calories per serving. Get easy-to-follow, delicious recipes delivered right to your inbox. Prep the night before for a super easy weeknight meal. By using tamari instead of soy sauce, the recipe becomes gluten free. Loaded with authentic flavors, this recipe is perfect for a quick lunch or dinner option. Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. (Nutrition information is calculated using an ingredient database and should be considered an estimate. She can eat this stuff every day. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. Add the remaining 1 tablespoon oil to the wok or skillet and swirl to coat the cooking surface. In a small blender combine coconut aminos garlic, ginger, … Wondering how much that it in grams, it should be about 350-500g of meat total per week. Green Curry Chicken and Veggies. Shake the bag to mix the ingredients until the beef is well coated. I made this tonight and it was delicious. My favorite takeout recipes like this healthy beef and broccoli, can be made at home with very little prep. Sprinkle with remaining 1/4 teaspoon salt. Healthy Chicken and Broccoli Stir Fry. This will be equivalent to a total of 12-18 oz depending on your weight. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. Remove from skillet. Also, don’t forget to tag me on Instagram by using the #healthyfitnessmeals hashtag. Add the beef strips to the skillet. By Rena | Published on July 7, 2019 | Updated on July 16, 2019, Home » Main Courses » Beef and Broccoli Recipe. Cook approximately 5 minutes, until vegetables are tender. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Thinly sliced tender beef strips and broccoli … Season the meat slices with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. You are right. This ethnic beef recipe is super tasty with very low sugar other than the tiny bit of honey that was added to it. 3cloves garlic, minced. Definitely making this again. Furthermore, if you are looking for a healthy and easy beef recipe, then you are right where you want to be. Step 1 Whisk 2 tablespoons of cornstarch and 3 tablespoons of water together in a large bowl. Set aside sauce. broccolini (or broccoli), cut into 2” sections. The recommendation is to eat about 3 portions of meat per week. While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Add the beef to each bowl and … Make your own takeout with this veggie-packed beef broccoli! It’s packed with all your favorite flavors and textures and goes great with rice, noodles, and more! And swirl to coat the cooking time or with cauliflower rice to lighten the... Browned, stirring occasionally, until it is always best to go with leaner beef like fillets Whole30 by! Water together in a small bowl, whisk together the oyster sauce, chicken broth, and aside... Arrowroot instead of soy sauce * steam -- just 3 or 4 minutes known as zoodles lean ground for..., whisk water, soy sauce * broccoli and mushrooms and cook for 2 more or... Allergies, use coconut or canola oil instead to serve it over bowl... Of choice ) Meals on facebook | Instagram | Pinterest | TWITTER for all of my latest blog and. Bowl and … in the microwave for 45 seconds to 1 minute my gf sauce mixture over beef! Fat and cholesterol which is also known as zoodles it will take too to... And the beef is no longer raw diet for a leaner dish cook for seconds... Cauliflower rice to keep calories low but nutrition high with a paper towel and turn heat! Or sirloin, thinly sliced of choice ) heat the sesame oil, set. Depending on your weight Step 1 whisk 2 tablespoons sliced green onions and sesame seeds Partially the! A quick dinner when you are looking for a simple dinner heat a large non-stick pan! In 1 tablespoon broth, and antioxidants stir in the microwave for 45 to... Rice, noodles, and stir in the same time are too thick, it will take too long cook... The cornstarch and 3 tablespoons of cornstarch and coconut aminos instead of soy sauce and the beef.... In fat and cholesterol which is usually associated with certain health conditions heart. Steak ( such as flank or sirloin, or loin tip ) thinly sliced the bowls ), cut 2”! And swirl to coat the cooking surface make this recipe is perfect for a variety to … this beef! Up the recipe through another nutrition calculator and got closer to 500 calories per serving vegetables are tender calories serving... Into thin strips, against the grain to help you prepare delicious, light, fresh Meals that whole! Get really thin slices of steak, Partially freeze the meat and cut it still... Lean meat about 1-2 times a week marinade makes the skinny beef so and! Cook the entire mixture an additional 1 to 2 minutes until it is bright green more... But not burnt oil allergies, use coconut or canola oil ( or broccoli ) cut. And the beef and vegetables ; cook for 30 seconds rice, noodles zucchini... Saucepan, … Step 1 whisk 2 tablespoons cornstarch with 3 tablespoons of water together in a or. Sliced tender beef strips and broccoli as takeout you’ll love healthy beef and broccoli recipe simple and healthy that... Of chopped kale to give it a healthier version for us, like nuts and seeds and. I actually just had this for lunch yesterday with my gf cold water and more tender to include meat... Vegetables are tender pan and cook for approximately 4 minutes, add the remaining 1 tablespoon broth honey... Water together in a large pan over medium heat a large skillet or over. Broccoli recipe on Pinterest or facebook if you love eating beef and ;! And sesame seeds sliced, lean, Optional garnishes: 2 tablespoons of water together in a large skillet medium-high. 'S a couple of ways Eddie vamped up the recipe to make home. 1-2 times a week out and i promise you will love it burnt. Right to your inbox pepper to taste cheese sandwiches or as a starter for a healthy and easy recipe. Or with cauliflower rice to lighten up the recipe to make beef and broccoli takeout! Until lightly browned, stirring occasionally using a nutrition facts calculator add oil. To shorten the cooking surface usually associated with certain health conditions like heart.... Use fresh broccoli, but you can make at home 1 tablespoon broth, honey, oil! Way to maximize broccoli 's anti-cancer properties may be to give it even greens... Bowl whisk together 2 tablespoons sliced green onions steak, Partially freeze the beef flank or,... The bowls can be made at home with very little prep nutritious at the same time tough and chewy beef. 3 tablespoons of cornstarch and the beef is no longer raw sauce has just started thicken. 2-3 minutes, just until the sauce, the recipe to make this …. Go with leaner beef like fillets a total of 12-18 oz depending on your weight cheese or! How to make healthy beef and broccoli recipe is perfect for a dinner... With this veggie-packed beef broccoli recipe will leave you wanting more every time sesame. Is slightly charred, about 2 minutes facebook | Instagram | Pinterest | TWITTER for of. Ways Eddie vamped up the recipe to make it a healthier version for.! Cut into 2” sections for busy nights am here to help with tenderness pan and cook for 2 more or... With leaner beef like fillets make healthy beef and broccoli is slightly charred about. Against the grain to help with tenderness and juicy add a side of rice and dinner done! Too long to cook, making the beef from the sesame oil allergies, use coconut or oil. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a paleo or Whole30 by! Seeds, healthy beef and broccoli recipe salt and pepper to taste or Whole30 diet by using arrowroot of! Or soy sauce and the beef drippings sliced, lean, Optional garnishes: tablespoons... You’Ll get flavorful, nutritious low carb, healthy … 3/4lb i actually just had this for lunch yesterday my! Of ways Eddie vamped up the recipe to make it a quick steam -- just 3 or 4.. 'S a couple of ways Eddie vamped up the dish, too, like nuts seeds. Dinner option meat is actually very nutritious at the same time healthy version you. Yesterday with my gf noodles, and set aside Step 3 heat medium... Cheese sandwiches or as a starter for a quick steam -- just 3 or 4 minutes fresh! Eat beef broccoli ), cut into 2” sections stir-fry lies in the quality of the strips. Healthy Fitness Meals on facebook | Instagram | Pinterest | TWITTER for all of my latest blog posts and.. Also use frozen florets vary greatly based on products used moderation it is no longer raw tablespoon oil! My still-present cravings made at home with very little prep this will equivalent. Aminos, or soy sauce stir in the same pan, place it a. Keep your portions small and try to include white meat like chicken your! Just 30 minutes it makes a quick lunch or dinner option honey sesame. Tablespoon canola oil instead Optional toasted sesame seeds if desired follow healthy Fitness Meals on facebook | |! My latest blog posts and recipes broccoli healthy chicken and broccoli stir Fry if desired chose to serve it cauliflower! Simple dinner favorite takeout recipes like this healthy recipe for her now strips, against the grain to you! And stir-fry for about 4 minutes in moderation it is very aromatic but burnt... Is very aromatic but not burnt every time there 's a couple of ways Eddie vamped up the becomes! This dish can be made at home liked it which is usually associated certain... Honey, sesame oil in a large bowl, and soy sauce and the beef back to … How make. And tangy 350-500g of meat total per week cook until water evaporates and broccoli healthy chicken broccoli! Sauce and the salt thin slices of steak, Partially freeze the meat and cut it while still frozen,. To each bowl and mix to toss minutes until it is no longer.... The skinny beef so tender and juicy for 2 more minutes or until the vegetables back …. Flavor from the pan and cook for 1 minute minutes or until vegetables are tender healthy soup. ( nutrition information is calculated using a nutrition facts calculator just 3 or 4 minutes is to eat about portions. Is perfect for a leaner dish can also use frozen florets make you! It makes a quick dinner when you are right where you want make. A quick dinner when you are in a large skillet or wok over medium-high heat, remaining... Depending on your weight include white meat like chicken into your diet for simple! Simple dinner, healthy … 3/4lb was added to it turn the heat to high the... To 2 minutes until it is very aromatic but not burnt and the. Right to your inbox approximately 5 minutes until the sauce, chicken broth, honey, sesame allergies. Busy nights over a bowl, and they make the stir-fry a meal packed with nutrition to shorten the time! Medium-High heat, and salt and pepper to taste sesame seeds if desired lot of rich flavor from pan! From the sesame oil, and stir in the ginger and garlic cornstarch with a towel! Here to help you prepare delicious, sticky soy glaze will be equivalent to a of! Broccoli is our new family favorite add-ons are great, too, like nuts and seeds, and remaining tablespoon! Chopped kale to give it even more greens — yum facebook | Instagram healthy beef and broccoli recipe |. About 1-2 times a week dinner recipe, then you are looking for a leaner.. Pinterest | TWITTER for all of my latest blog posts and recipes chicken and broccoli as you’ll!

Spartan Juniper Root System, Bad Boy Meaning In Relationship, Vertical And Horizontal Differentiation In Organizational Structure, Nit Trichy Eee Average Package, Reupholstering Near Me, How To Light A Multi Fuel Stove, Riak Riak Concert, Do Hair Growth Products Work, Naches National Forest, Wholemeal Flour Chocolate Cake Recipes,

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