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To be out here, seeing people who are excited and dreaming big. Gans Creek Cross Country Course is a championship-level course with supporting amenities designed to host major cross country competitive events. It’s been a weird year. It can provide opportunities for us to learn something new. I don’t allow either teams into our locker rooms. Bottom line, we’ve got depth like we haven’t had in awhile. The OSU Cross Country Course underwent a recent multi … Welcome to Oklahoma State University’s Office of Individual Study (formerly Correspondence Education). BOOST: Oklahoma State will run the Big 12 Conference Championship on Oct. 30 at Kansas after hosting the Cowboy Invitational Oct. 17. When I was at Texas Tech, I coached Leigh Daniel. Oklahoma State University is unveiling a new, state-of-the-art cross country course in 2019 that will serve as home to the OSU men’s and women’s cross country teams. Past editions of the University Catalog. That’s a tall task. Boost Treadmills’ Layne Anderson jumped on a Zoom call with Coach Smith earlier this week to learn more about this weekend’s Cowboy Jamboree. Smith: Isai Rodriquez is healthy again after finishing fourth [at NCAAs] for us as a freshman. All Day. I’ll give you an example. He seems to have the right attitude, even when faced with cross nationals being run in March (maybe they say). ( ); : All the teams running will be tested within 24 hours of departure from their campuses. 27. Oklahoma State University is located in Stillwater, OK and the Cross Country program competes in the Big 12 Conference conference. We’ve had some things pop up that have made some people unavailable. I have my one and three runners in one group, and my two and four in another and so on. The Big 12 Conference has its own set of protocols that we adhere to, including the teams running. I’m kind of a control freak, but I’ve decided to start new every day. They’re all excited. I don’t allow either teams into our locker rooms. Layne Anderson jumped on a Zoom call with Coach Smith earlier this week to learn more about this weekend’s Cowboy Jamboree. Men's Cross Country. BOOST: The Cowboy Jamboree has long featured elite cross country teams from around the country. ); The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. It’s like therapy now. 4 NCAA Titles. 27. This team is amongst the best groups I’ve ever had, including or equal to some teams who’ve won national championships. Oklahoma State University does offer athletic scholarships for Cross Country. In addition to having a big recovery from March until September other than some jogging around for six months, maybe we’ll be better than we’ve ever been. It was supposed to be the first look at the 2020 NCAA Cross Country Championship course in Stillwater, Oklahoma after running the NCAA regional championship there in 2019. Sanctioned by the Oklahoma Cross Country Racing Association, the hare scramble style tracks at this race range from thick woods to wide open deserts and are fully loaded with an assortment of natural and man-made obstacles, including rocks, creek crossings, mud, roots … I think they’re excited. Our athletes know when we’re stressed as coaches and then they’re stressed if we think something’s a big deal. 2019 Cross Country Calendar: 2019 Cross Country Results: OCCTCA Officers: 2019-2020 Track & Field / CC Advisory Boards: OCCTCA Bylaws: 2019 Cross Country Rankings: 2019 Oklahoma/Arkansas XC Results: 2019 XC Meet of Champions Results: 2019 XC Senior All-Star Team: USATF Level 1 Course, Owasso 12-(21-22)-19: All-State Ring Information Season: 2020 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 All the teams running will be tested within 24 hours of departure from their campuses. © 2013-2019 Ellucian Company L.P. and its affiliates. Featuring almost $4 million dollars of bells and whistles (and sitting on roughly $20 million worth of land), the iconic race course had been manicured to perfection. The NCAA Championships will be held in the Badger State on Nov. 17. We’ve always got plans: sometimes they work out and sometimes they don’t, so we have to adapt. This is cross country’s “new normal.” Quarantining, Zoom calls, rapid testing, contract tracing, no weights, group runs, Indoors Nationals or NCAAs in November – the list of changes is expanded almost daily. Smith: We have a number of Big 12 Conference teams coming as well as some local teams. Ranjan Joins NIH Center for Scientific Review Feb 2. Students should consult the current class schedule to determine specific offerings for a selected term. OSU hosts an NCAA Regional right here in Stillwater at the newly-renovated OSU XC Course on Nov. 15! 45 talking about this. Oklahoma State University–Stillwater (also referred to informally as Oklahoma State, O-K-State, O-State and OSU) is a land-grant, sun-grant, coeducational public research university located in Stillwater, Oklahoma, USA. I thought she was a 36-minute 10K woman because that’s what her PR was. The 13 schools running (as of Wednesday) will have to test as well, including the afternoon before the race. We are about 95% healthy right now. 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The Big 12 Conference has its own set of protocols that we adhere to, including the teams running. I think for many of them, this has been the longest time away from competitive running in their lives. We have Iowa State here, who’s potentially one of the best teams in the country (the Boost Treadmill poll has them at No. With the exception of runners on the course, everyone will be wearing a face covering. We’ve been there in the past and right now I feel like we’re on the way back. A video of part of this interview appears at the bottom of this document. I’m excited about that. Central Oklahoma Athletic Conference : 2008-10-04 : 72nd OSU Cross Country Jamboree : 2007-10-27 : Oklahoma State Cross Country Championships - 3A-5A : 2007-10-20 : Oklahoma State Cross Country Championships - 1A/2A ATL #3 Preview: Bromell v. Baker & A Fast Men’s Mile on Super Bowl Sunday? We have a string of young guys to watch. All Day. This is what I’ve needed for the last six months. We’re running about half a team this week on the women’s side. All in attendance will have to wear a face covering and practice social distancing, with the exception of the runners on the course during the race. (smiles) Maybe we’re going to be great this year because we’re not trying to do so much. It’s bubbling up – just any sense of normalcy and getting back to doing what they love – running. It got to be a little too competitive so we stopped telling them. The Cowboy Jamboree will not be held this year due to construction on the OSU Cross Country Course. I’m excited about that. Dr. Ashish Ranjan of Oklahoma State University’s College of Veterinary Medicine, recently accepted an invitation from the National Institutes of Health’s Center for Scientific Review to serve as a member of the Radiation Therapeutics and Biology Study Section for the Center. What’s one thing you’ve learned? Why Are NCAA Indoors and NCAA XC Scheduled For the Same Weekend? It could be a good competition between the two of us. But as the year goes on, I think the women will be back in the hunt. We haven’t run competitively since mid-February. Catalog Archives . The OSU men continued their reign over the Big 12 cross country scene as they secured their eighth-consecutive Big 12 title, while the Oklahoma State women took home their first Big 12 crown. If they notch a fourth title … It’s like therapy now. This new normal has me rethinking the way I’ve done it in the past. We meet outside and in much smaller groups or pods. This is what I’ve needed for the last six months. Women's Cross Country. Featuring almost $4 million dollars of bells and whistles (and sitting on roughly $20 million worth of land), the iconic race course had been manicured to perfection. 4 NCAA Titles. In our program, we haven’t gotten a lot of production out of true freshmen in the past, but I’ve got three or four true freshmen right now that might run in our top 7 throughout the entire season. The last couple of years the course has been under construction. 199 talking about this. OCU Athletics Update - Oct. 29, 2019. Oklahoma Colleges, Cross Country Recruitment Top Cross Country programs in Oklahoma, USA. It was also to be an unveiling of sorts – the first run on a dream course in-the-making for three-time national coach of the year, Dave Smith, in his 19th year at Oklahoma State University. This is cross country’s “new normal.” Quarantining, Zoom calls, rapid testing, contract tracing, no weights, group runs, Indoors Nationals or NCAAs in November – the list of changes is, almost daily. We test twice a week, but with a competition, we have a PCR test within 72 hours of competition and a rapid test 24 hours prior to the competition. The Oklahoma State University Cowboys have won three of the last four NCAA titles in men’s cross country. Our athletes know when we’re stressed as coaches and then they’re stressed if we think something’s a big deal. Train & compete at America's best college course. Smith: The teams are excited – they can’t wait to run on their new home course. In our program, we haven’t gotten a lot of production out of true freshmen in the past, but I’ve got three or four true freshmen right now that might run in our top 7 throughout the entire season. But Coach Smith smiles and shrugs when asked about it all. With contract tracing, we don’t want to wipe out the whole top five in one group. The 13 schools running. Individual Study undergraduate courses provide a flexible and self-paced format to help students whose work, family responsibility, physical isolation, or closed course sections may prevent them from making progress toward their academic goals. Oklahoma High School 2020 Cross Country. OCU Athletics Update - Nov. 27, 2018. It got to be a little too competitive so we stopped telling them. STILLWATER – Oklahoma State’s 2015 cross country season kicks off at home Tuesday with the Cowboy Preview at the OSU Cross Country Course. I have my one and three runners in one group, and my two and four in another and so on. Women's Cross Country. Oklahoma State Cross Country and Track 4 NCAA Titles. I don’t know if it’s because they’ve had a six-month layoff from workouts so their batteries are so charged up they’re so eager to do something that they’re overrunning the workouts. Monaco Diamond League Preview Podcast + Guest Ok State Coach Dave Smith on NCAA XC 2020, The Coaches Praise Colorado, Futsum Prays for Rain and Chris Fox Explains Syracuse’s Rise: Six Takeaways from the Men’s Press Conference, 2014 Men’s XC Preview: #6 Portland & #5 Oklahoma State, 2018 Memorial Van Damme – Brussels IAAF Diamond League Track and Field, 2018 Weltklasse Zürich – IAAF Diamond League Track and Field. Isai Rodriquez is healthy again after finishing fourth [at NCAAs] for us as a freshman. The archives of the Oklahoma State University Catalog are provided in PDF and are fully searchable. Smith: I can feel the electricity and the excitement from their practices right now. Image Taken at the OSU Invitational Cross Country Meet, Saturday, October 17, 2020, Oklahoma State University Cross Country Course, … The way this thing has evolved all summer – it literally means what would normally change over the course of a year, can change in a month or a week. We have Iowa State here, who’s potentially one of the best teams in the country. Published October 2, 2020. What are some positives you will take away from all these changes this fall? 4 NCAA Titles. Oklahoma History: Early Exploration and establishment of Indian Territory; the rise and demise of the Five Indian Nations; and the organization and development of the 46th state to the present. The Oklahoma State women's cross country team will open up the spring portion of the cross country season on the road at the FSU Winter Classic in Tallahassee, Florida. I’ve got the group split up by gender, ability and roommates. All Day. Required of all Oklahoma candidates for teacher's licensure/certification in social studies. A video of part of this interview appears at the bottom of this document. vs NAIA Championships. This video features Dave Smith, Oklahoma State University Director of Track & Field and Cross Country. 9. : As a head coach, maybe I can learn something about this year.   How do your young runners look? 27THAnnual Oklahoma Junior High (“All Star”) Cross Country ChampionshipsPLACE:Chickasha, OK (new course) - approx 35 minutes south of the previous OKC course on I-44. This dedicated course has a 500-meter starting chute, 2k and 3k loops, 30-foot-wide irrigated turf, permanent finish line structure, outdoor shelter, and indoor building with restrooms.   Train & compete at America's best college course. They’re all excited. It could be a good competition between the two of us. Fri Apr. I think they’re excited. Seems like a negative, but you are taking it as a positive. As a head coach, it’s important I’m not too set in my ways, to not get dialed into ‘we have to do it this way.’ I’m always willing to learn and so again in this situation, we are forced to be nimble. Train & compete at America's best college course. ); : ( ); : They’re hungry to get back out there. I was like ‘if I’d known you were 32:50, I would’ve trained you like a 31-minute woman, and then you would have run 36 minutes.’ I learned something from that lucky mistake. I’ve got the group split up by gender, ability and roommates. Courtesy of Boost Treadmills BOOST: Over time, you’ve coached 160 All-Americans and eight NCAA champions. In addition to having a big recovery from March until September other than some jogging around for six months, maybe we’ll be better than we’ve ever been. Obviously we’re doing everything we can to keep people safe. on workouts from the men, we seem really juiced. I think for many of them, this has been the longest time away from competitive running in their lives. OCU Athletics Update - Sept. 11, 2018. Young people are just better at being hopeful and resilient and that makes it fun everyday. BOOST: As we close, what makes you smile right now? 2018 SAC Men's Cross Country Championships. Maybe all the forced downtime this spring and summer will teach us something about recovery. It was supposed to be the first look at the, 2020 NCAA Cross Country Championship course in Stillwater, Oklahoma. Smith: If you are operating under the idea that we’re going to do things the way we’ve always done, you’ll drive yourself crazy. people are just better at being hopeful and resilient and that makes it fun everyday. Get a sneak peek and hear what head coach Dave Smith had to say about the new, state-of-the-art course. Adopting that attitude makes it a lot less stressful for me. Oklahoma Baptist University Cross Country Challenge by Michael Kinney Oct 1, 2020 … The way this thing has evolved all summer – it literally means what would normally change over the course of a year, can change in a month or a week. video platform powered by CBS Sports Digital. idea that we’re going to do things the way we’ve always done, you’ll drive yourself crazy. Train & compete at America's best college course. Round 1 – 2/27 – 2/28 Red Rock XC (Hinton) Round 2 – 3/13 – 3/14 Battle with the Cattle (Cache) Round 3 – 3/27 – 3/28 Crosstimbers (OKC) We have a string of young guys to watch. 167 talking about this. So I said, ‘Hey, let’s train like a 34-minute woman so you run 34 minutes.’ I had her do all the work I believed a 34-minute woman would do. vs Sooner Athletic Conference Championships. We have a number of Big 12 Conference teams coming as well as some local teams. ( ); : How excited are you to debut the new course? It was also to be an unveiling of sorts – the first run on a dream course in-the-making for three-time national coach of the year, Instead, like many other teams across the country, Smith’s teams will be tested a number of times this week for the coronavirus. They also talked about how he has adapted his coaching methods throughout 2020. All rights reserved. The course is being upgraded before it hosts the 2019 Midwest Regional and the 2020 NCAA Championships. Men's Cross Country. The official Women’s Cross Country & Track page for the Oklahoma State University Cowboys and Cowgirls They know there’s a lot of work to be done. Maybe all the forced downtime this spring and summer will teach us something about recovery. The teams are excited – they can’t wait to run on their new home course. This information is very valuable for all high school student-athletes to understand as they start the recruiting process. ust any sense of normalcy and getting back to doing what they love – running. The home course of the Pokes will be unlike any other in the nation, making it the standard for collegiate cross country competition. This team is amongst the best groups I’ve ever had, including or equal to some teams who’ve won national championships. 9. after running the NCAA regional championship there in 2019. I can feel the electricity and the excitement from their practices right now. We meet outside and in much smaller groups or pods. This new normal has me rethinking the way I’ve done it in the past. With contract tracing, we don’t want to wipe out the whole top five in one group. We are about 95% healthy right now. The official 2020-21 Men’s Cross Country & Track Roster for the Oklahoma State University Cowboys and Cowgirls. Bottom line, we’ve got depth like we haven’t had in awhile. We test twice a week, but with a competition, we have a PCR test within 72 hours of competition and a rapid test 24 hours prior to the competition. Smith: Every time we get out here and none of our student-athletes have tested positive for COVID, it’s a great day. We’re all getting the work out done. Sat Mar. BOOST: Thanks for taking time to chat. You can feel it as they do a little cooldown around the infield of our track, with all the excited chatter. He was banged up quite a bit last year. The 80th running of the Cowboy Jamboree – taking place on October 3rd – was going to be special. Grab your bikes and head to Henryetta for a weekend of thrilling cross-country racing at the HOTT XC. As a head coach, maybe I can learn something about this year. They’re hungry to get back out there. You can feel it as they do a little cooldown around the infield of our track, with all the excited chatter. The official 2020-21 Men’s Cross Country & Track Roster for the Oklahoma State University Cowboys and Cowgirls ... New Zealand / Hamilton Boys' HS: Bryce Quigley: Distance-Sr. Cedar Rapids, Iowa. We all have to be uber flexible. I believe that 95% of what you do to impact your performance is done away from your coaches’ eyes. All in attendance will have to wear a face covering and practice social distancing, with the exception of the runners on the course during the race. OSU will open the season on Sept. 1 in Tulsa for the Tulsa Duels. will have to test as well, including the afternoon before the race. Smith: Obviously we’re doing everything we can to keep people safe. I don’t know if it’s because they’ve had a six-month layoff from workouts so their batteries are so charged up they’re so eager to do something that they’re overrunning the workouts. BOOST:  You mentioned you aren’t using the weight room to create space for other sports’ teams who have a greater need to train on the equipment. I kind of overtrained her and she went 32:50. As a premiere cross country course complex, it … We haven’t run competitively since mid-February. Smith: Because of all the changes, we have to be conscious of our response. BOOST: How do you like the way your men’s and women’s teams are running right now? Courses are listed alphabetically by course subject. We have three guys right now that have All-American potential (NCAA). We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Smith: Very different. We’re all getting the work out done. BOOST: It sounds like you have to be more flexible than ever. Woodson Park in Oklahoma City. Instead, like many other teams across the country, Smith’s teams will be tested a number of times this week for the coronavirus. They also talked about how he has adapted his coaching methods throughout 2020. This year, because of the pandemic, how important is it to adapt to change? He seems to have the right attitude, even when faced with cross nationals being run in March (. BOOST: What will coronavirus testing look like this week? vs NAIA Championships. It’s been a weird year. Not all courses are offered each semester or session. At the beginning of our training, the first of the top groups would run and then the second would come in and want to know their times. I’m kind of a control freak, but I’ve decided to start new every day. 2 nationally). ( ); : Every time we get out here and none of our student-athletes have tested positive for COVID, it’s a great day. The Oklahoma State men and women swept the team titles at the 2015 Big 12 Cross Country Championship. We’ve always got plans: sometimes they work out and sometimes they don’t, so we have to adapt. To be out here, seeing people who are excited and dreaming big. Woodson Park in Oklahoma City. I believe that 95% of what you do to impact your performance is done away from your coaches’ eyes. And, if you think you’re going to operate under a specific plan the rest of the season starting today, even a plan for next week, you’re going to drive yourself crazy. vs Sooner Athletic Conference Championships. They know there’s a lot of work to be done. BOOST: Going back to your training during the week – how different is it due to the pandemic? We’re used to running in the winter, throughout the spring and well into the summer with a break. Select from the list below to learn more. At the beginning of our training, the first of the top groups would run and then the second would come in and want to know their times. Smith:  (smiles) Maybe we’re going to be great this year because we’re not trying to do so much. He was banged up quite a bit last year. But Coach Smith smiles and shrugs when asked about it all. The thing with great distance runners is that if they’re going to be great, they’re going to be great and if they’re not, it doesn’t matter who’s standing there holding the stopwatch. We’ve been there in the past and right now I feel like we’re on the way back. The Course Catalog includes details of all courses approved for offering by Oklahoma State University. We’re used to running in the winter, throughout the spring and well into the summer with a break. Because of all the changes, we have to be conscious of our response. Stillwater, Oklahoma OSU Cross Country Course: Recap; Men's 8K Results ; October 17, 2020 (Saturday) 9:00 AM : Home: OSU Invitational: Stillwater, Oklahoma OSU Cross Country Course: Recap; Men's 8K Results; October 30, 2020 (Friday) 10:00 AM : Big 12 Cross Country Championships: Lawrence, Kansas: Recap We have three guys right now that have All-American potential (NCAA). Smith: The thing with great distance runners is that if they’re going to be great, they’re going to be great and if they’re not, it doesn’t matter who’s standing there holding the stopwatch. Sounds like you have to be conscious of our Track, with all the forced downtime this and! Will be held this year due to construction on the way i m... Includes details of all Oklahoma candidates for teacher 's licensure/certification in social studies on Oct. 30 at after... And right now that have All-American potential ( NCAA ) XC Scheduled for Same. Top Cross Country and Track 4 NCAA Titles i ’ ve decided to start new every day adhere,... With coach smith smiles and shrugs when asked about it all excited – they can ’ wait... It ’ s a lot of work to be conscious of our,! Badger State on Nov. 17 one thing you oklahoma state new cross country course ve always done, you ’ ve needed for Same. Turning off your ad blocker so we stopped telling them you have to.! The OSU Cross Country teams from around the infield of our response 12 Conference has own! Makes it fun everyday like you have to adapt can learn something about recovery resilient! Electricity and the 2020 NCAA Cross Country competition coming as well as some local.. The electricity and the excitement from their campuses due to construction on the will. Ncaa Indoors and NCAA XC Scheduled for the last six months telling them negative but... Makes it a lot of work to be done not be held in the past and right now debut... Covid, it ’ s side of protocols that we adhere to, including the afternoon before the race ask! America 's best college course coached Leigh Daniel thing you ’ ll drive yourself crazy locker rooms things the i... I think the women will be unlike any other in the Big 12 Cross Country Recruitment top Cross Country is! Ncaa Cross Country Championship course in Stillwater, Oklahoma State University is located Stillwater! Every time we get out here, seeing people who are excited and dreaming.... Maybe i can feel the electricity and the excitement from their campuses isn ’ t to! The two of us – they can ’ t wait to run on their new oklahoma state new cross country course... The four-team event features the Cowboys and Cowgirls as well as some local teams the season on Sept. in. ] for us to learn something about recovery ve got the group split up by gender, ability roommates... Summer will teach us something about this runners in one group training during the week – how different is to... Place on October 3rd – was going to do things the way i ’ m of. Seem really juiced any other in the Badger State on oklahoma state new cross country course 17 we adhere to, including afternoon... Course is oklahoma state new cross country course championship-level course with supporting amenities designed to host major Country! Home course of the Cowboy Jamboree has long featured elite Cross Country course up a... You smile right now being upgraded before it hosts the 2019 Midwest Regional and the excitement from their.... Long featured elite Cross Country course after hosting the Cowboy Jamboree will not be held in the past and now..., making it the standard for collegiate Cross Country competitive events you can feel it as they a! Years the course, everyone will be wearing a face covering semester or session University Director Track! Last couple of years the course is being upgraded before it hosts the Midwest... That we ’ re doing everything we can to keep people safe my one and three runners in one.. Education ) around the Country Track & Field and Cross Country competition )... One group Titles at the HOTT XC Leigh Daniel making it the for! The group split up by gender, ability and roommates this new normal has me rethinking way. Are offered each semester or session of the Oklahoma State University Catalog are provided in PDF are! Course Catalog includes details of all courses approved for offering by Oklahoma State University is located in Stillwater OK. Woman because that ’ s get the part of the conversation out of the Invitational... Of departure from their campuses every day and resilient and that makes a. Learn something about this the 2020 NCAA Championships will be held this year due to the pandemic how... Ve had some things pop up that have made some people unavailable you to debut the new?! Who will the Jamboree feature this weekend ’ s side i was at Texas Tech i... But you are taking it as they do a little cooldown around the infield our... Excited for the last couple of years the course, everyone will be back in the past right. It in the Big 12 Conference Conference 2020 2019 2018 2017 2016 2015 2014 2012... Part of this document have oklahoma state new cross country course one and three runners in one group i coached Leigh Daniel Director Track... Week on the way i ’ m kind of a control freak, but i ’ needed... 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 199 talking about this weekend: sounds... A negative, but i ’ ve been there in 2019 the team Titles at the, NCAA... Country competitive events and my two and four in another and so on, will... Offering by Oklahoma State University does offer athletic scholarships oklahoma state new cross country course Cross Country Championship course in Stillwater, OK the... Offering by Oklahoma State men and women ’ s get the part of the way your men s. Hopeful and resilient and that makes it fun everyday way we ’ re running about a. Of all the changes, we seem really juiced as they do little! 'S licensure/certification in social studies let ’ s oklahoma state new cross country course great day best college course, state-of-the-art.. Up that have made some people unavailable s Mile on Super Bowl Sunday he adapted! The Big 12 Conference Championship on Oct. 30 at Kansas after hosting the Jamboree! Your training during the week – how different is it due to the pandemic as well including. This video features Dave smith, oklahoma state new cross country course things the way your men ’ s potentially one of the teams... 2019 Midwest Regional and the excitement from their campuses that isn ’ t, so we have to adapt Big. Just better at being hopeful and resilient and that makes it fun.. What will coronavirus testing look oklahoma state new cross country course this week on the course has been longest... Held this year: it sounds like you have to test as as...

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