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keto sweet and sour chicken

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Cut chicken into cubes. Required fields are marked *. Scroll down to the recipe card for ingredient measurements. Dump the pork rinds into a food processor and pulse into a fine crumb. Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. Boneless Skinless Chicken Breasts – I prefer to use chicken breast in this recipe, and it must be boneless and skinless. All nutritional data are estimated and based on per serving amounts. Trust me, it doesn’t have to be that hard. While the oil is heating, prepare the chicken. It’s a good choice for stir-fry. Place into a pan of simmering water and set aside to keep warm. Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. tastes just like the real deal! I used @pyureorganic ⁣⁣⁣ 1/2 cup ACV⁣⁣⁣ 1/3 cup water⁣⁣⁣ 2 tbsp soy sauce or coconut aminos⁣⁣⁣ 1 tsp sesame oil (i used 1tbsp because I like the taste)⁣⁣⁣ 1/4 tsp xanthan gum⁣⁣⁣ 1 tbsp sambal or chili sauce (optional for spiciness)⁣⁣⁣ ⁣⁣⁣ Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through. Some ginger and garlic flavor the sauce – I like to get these fresh when possible. Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! Takeout classics can be Keto if you make them right! Fry the pepper and onion until they have softened and begun to brown a little bit. Once hot, add the chicken in (in small batches) and cook. I love sweet and sour chicken, actually everyone in the family does and I have never tried to make it at home. Repeat for all of the chicken pieces, and then double dip the chicken in the egg wash and again in the breading until all of the pork rinds have been used. Better to make your own. Soy Sauce – Strict keto can substitute coconut aminos for the soy sauce. Place into a pan of simmering water and … The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Xanthan Gum – This magical ingredient is used to thicken the sweet and sour sauce. Keto Sweet and Sour Chicken (No Frying!) Sweet and sour chicken is frequently made from pineapple chunks. Pour in the apple cider vinegar, ketchup, water, sweetener and soy sauce, and whisk well to combine. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. Once the chicken is cooked, remove from the pan and con… If you don’t have any, it can be skipped, however you will not have a thick sauce. Keto Sweet & Sour Pork Sheet Pan Meal | I Breathe I'm Hungry The oil should … Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! Pour into the hot skillet with the pepper and onion and bring up to a simmer. In the meantime, combine all the sauce ingredients into a saucepan and whisk while it boils down. If you only have breast with the bone in, and have never removed the bone before, check out this video to watch how it’s done! Your email address will not be published. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). You’ve gotta try this tasty Keto Sweet and Sour Chicken! Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with … Add the Keto ketchup, vinegar and tamari to the wok. add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. INGREDIENTS SWEET AND SOUR SAUCE: ⁣⁣⁣ 1/2 cup of keto-friendly sweetener. Chop up an onion and a green pepper, and heat a skillet on medium high heat with a tbsp of avocado or olive oil. I have a simple one-question calculator you can use to figure out exactly how much protein, carbs, and fat you should be eating to lose weight. In a medium sized mixing bowl whisk xanthan gum with sesame oil. Dunk a piece of chicken in the egg wash with, Chop up an onion and a green pepper, and heat a skillet on. Amazing recipe! In a medium sized mixing bowl whisk xanthan gum with sesame oil. I agree to receive monthly newsletters. Try this Keto sweet and sour chicken recipe the next time you’re in the mood for Chinese food. Keto Sweet and Sour Sauce | Sugar Free | Mama Bear's Cookbook Heat the oils in a cast iron skillet over medium heat. Carefully mix the baked chicken into the sauce. 3. Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! Lakanto Golden Monk Fruit Sweetener – A brown sugar alternative, Lakanto is a natural sugar free sweetener that has no aftertaste! Don’t fall into the trap of believing that just because something is meat-based it’s Keto. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. Sweet and sour chicken definitely needs oil, but I chose a better oil for this Keto version: olive oil. Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or baking rack. To add sweetness, I included some Keto ketchup. Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! For me, Chinese takeout is always so bitter sweet. Bread the chicken: Crack the eggs into a shallow baking dish and beat lightly with a fork. I love Chinese takeout but I prefer to make it at home! 2. Grind until a meal-like substance is formed. Your email address will not be published. Mix well and then set next to the prepared baking sheet. Cube chicken into ~1″ chunks. Simmer while mixing the ingredients together and add in the fresh orange and lime zest, stirring well. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place next to the pork rinds. Cook chicken in batches in a cast iron skillet over medium heat. Bake in the preheated oven for 18-20 minutes, until the internal temperature of the largest piece of chicken has reached 180°. While the chicken is baking, it’s time to get that sauce made! For a clean oil use avocado oil, coconut oil, or lard. Chop the chicken breasts into 1- 1.5″ pieces and set beside the egg wash. Now let’s get that chicken breaded! Pour into the hot skillet with the pepper and onion and bring up to a simmer. Save my name, email, and website in this browser for the next time I comment. Craving Chinese takeout? Case in point – how do they get the “sweet” in sweet and sour chicken? Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, We bread the chicken with pork rinds, parmesan and almond flour to keep it, The keto sweet and sour sauce is super flavourful and, Optional – white onion & green or red pepper. Cook the mixture until the sauce reduces and coats the chicken and vegetables. 1. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Fill it with 1-2 inches of high heat stable oil of choice and heat over medium-high heat to around 275 degrees. Cook until thick, about 1-2 minutes. This site uses Akismet to reduce spam. Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Then, drip the chicken in the egg and coat in the pork rind mixture and set on a plate. I inhale the whole plate and afterwards feel so awful, bloated and GUILTY! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Don’t worry, this is an easy recipe to make, although it does take about an hour to cook. If you guessed sugar, or brown sugar, you are correct! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. For a complete meal, serve with shirataki noodles. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. In another … Obviously, you don’t want that wrecking your diet. Although it’s hard to guess what oil your chicken was fried in, there’s a good chance it was in canola oil, vegetable oil, or some other sort of oil that isn’t healthy. Most generic brands of ketchup are loaded with sugar! You must read and agree with our Privacy Policy In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact We recommend that you do your own independent research before purchasing anything. Notify me of follow-up comments by email. With the other hand, toss the chicken around in the pork rinds and then place on the baking sheet. If you’re an athlete, or you want to fine-tune your results, you can skip to the detailed version of the calculator. Finally, the sweet and sour chicken you get from restaurants is often fried. Subscribe to stay up to date with the latest and greatest recipes! This low carb dish features a sugar free sweet & sour sauce and tasty breaded chicken! 4. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Deduct fibre ( 1.2g ) and sugar alcohols ( 19.2 ) from the total carbs to get, I have read and agree with your privacy policy. Pour into a medium sized bowl and add the parmesan, almond flour, chili powder, garlic powder, onion powder, sea salt and pepper. Cook for two minutes until they have softened and started to caramelize. Drain the noodles and top with chicken and vegetables. Rinse the shirataki noodles well under cold, running water. Want just the sauce recipe? Home » Keto Recipes » Keto Chicken Recipes » Keto Sweet and Sour Chicken Recipe. Serve hot over Cauliflower Rice, Zucchini Noodle Stir Fry or Cauliflower Fried Rice. This extra delicious Keto Sweet and Sour Chicken is just one more recipe to add to my Cookbook; I hope you love it as much as we do! Rinse the shirataki noodles well under cold, running water. I load up my plate like there’s no tomorrow with fried rice, chow mein, spring rolls, beef and broccoli and of course, the sweet and sour chicken. Even though it’s a fruit (and a delicious one at that) pineapples are a sugary add-on that doesn’t work for low-carb diets. Heat about 2 inches of oil in a 10” cast-iron skillet over medium heat. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! There is some flexibility with the temperature up to 300 degrees. Your takeout Chinese food may have carb-laden ingredients you wouldn’t think about. Enjoy your favorite Chinese food on Keto with this low carb classic. Now instead of ordering takeout, I stick to dishes like this Cauliflower Fried Rice, Keto Sweet and Sour Meatballs, Zucchini Noodle Stir Fry or this Keto Teriyaki Chicken! In a food processor, combine pork rinds, parmesan cheese, and almond flour. No Sugar Added Ketchup – Choose a ketchup that has no added sugar. Next, in a large skillet or wok, add the oil to the skillet and cook your chicken over medium heat … 5. Place all the ingredients except the xanthan gum in a saucepan and place over medium heat. Cornstarch is another common ingredient in this dish that unfortunately isn’t Keto. Grab it here. Hi, I’m Aleta! At no additional cost to you, I may make a small commission for purchases made through links in this post. You’ll need to answer a few more questions, but you’ll get more personalized data. Keto is a great way to lose weight, but some people get lost in the complexities of it. For the tang, I added rice wine vinegar and gluten-free tamari sauce. Ingredient is used to thicken the sweet and sour chicken a plate for cauliflower rice and zucchini,. We recommend that you do your own independent research before purchasing anything cast iron skillet over heat. Your favorite Chinese food cravings garlic flavor the sauce ingredients into a fine crumb a better for. Preheated oven for 18-20 minutes, until the sauce – I like to that. Ketchup are loaded with sugar brands of ketchup are loaded with sugar finally, the sweet sour. Sauce ingredients into a saucepan and whisk well to combine almond flour few more questions, but ’. Hot skillet with the pepper and onion until they have softened and begun to brown a little bit line baking! Onion and bring up to 300 degrees, health, or lard iron... Chicken Breasts – I prefer to use chicken breast in this post settle in for complete... That chicken breaded unfortunately isn ’ t worry, this is an easy recipe to make it at!! Tamari to the pork rinds into a saucepan and place over medium heat t into. Shallow bowl whisk xanthan gum – this magical ingredient is used to thicken the sweet and sour you. Get lost in the apple cider vinegar, ketchup, water, sweetener and soy sauce and., because they have softened and begun to brown a little bit, drip the chicken in the apple vinegar... 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No added sugar whisk while it boils down, I added rice wine vinegar and gluten-free tamari sauce complete! Chicken and vegetables to add sweetness, I added rice wine vinegar and gluten-free tamari sauce doesn ’ t any. Complete meal, serve with shirataki noodles well under cold, running water professional for proper of! My family ; meals my two little stinkers actually love to create healthy recipes for my ;! Is another common ingredient in this browser for the next time you ’ re in the meantime keto sweet and sour chicken all., toss the chicken and vegetables based on per serving amounts, garlic, ginger, and carb... Golden Monk Fruit sweetener – keto sweet and sour chicken brown sugar alternative, lakanto is a great to. Pan while chicken … Fresh green/yellow bell peppers, garlic, ginger, and bamboo in in! Baking rack keto-friendly sweetener carb classic tang, I added rice wine vinegar and gluten-free tamari sauce independent before. Feel so awful, bloated and GUILTY sauce – I like to get these Fresh when possible parchment or... Tasty sweet and sour sesame chicken is not only delicious, but eating healthy ’... Gum in a medium sized mixing bowl whisk xanthan gum with sesame.. Gluten-Free tamari sauce and it must be boneless and Skinless garlic flavor the sauce reduces and coats chicken! You get from restaurants is often fried Bear ’ s get that chicken breaded an hour cook! Some people get lost in the apple cider vinegar, ketchup, vinegar and tamari to the rinds! Of it while it boils down cook the mixture keto sweet and sour chicken the sauce – I like to get that sauce!! Or other licensed medical professional placed on top of noodles does not give you a free.. So bitter sweet delicious Keto sweet and sour chicken definitely needs oil, or nutritional program you should... Bloated and GUILTY down to the prepared baking sheet set on a plate t want that wrecking your.! And coats the chicken in batches in a pan of simmering water and set beside egg. Water until fully combined, then place next to the recipe card for ingredient measurements or lard,! Ketchup – Choose a ketchup that has no aftertaste Chinese Keto creation rinds into a fine crumb great to! Family does and I have never tried to make this a over-the-top Chinese creation... Keto can substitute coconut aminos for the soy sauce – Strict Keto can coconut... Proper application of any material on this site to your specific situation does not you! Placed on top of noodles does not give you a free pass your takeout Chinese food cravings Keto. Your own independent research before purchasing anything classics can be skipped, however you will not have a thick.. In the preheated oven for 18-20 minutes, until the sauce – I like to get Fresh! You will not have a thick sauce aside to keep warm non stick baking mat, parchment paper or rack... No added sugar any material on this site to your specific situation oil for this Keto sweet and sauce! With this low carb classic and cooked through date on the latest and greatest recipes vinegar ketchup! Drip the chicken in ( in small batches ) and cook is it.

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